5 Tips to strengthen immunity during monsoon

Boost your body's ability to fight viral and bacterial infections with a balanced diet rich in fruit and vegetable. 


Healthy Diet

Exercising improve heart heart, lower blood pressure and aids your body in keeping seasonal diseases and infections at bay.


Regular Exercising 

During the flu season, it is advised to drink plenty of fluids and keep yourself adequately hydrated to ward off infections.


Drink Water 

Use yoga and meditation to keep your stress levels in control and give a boost to your immunity.


Keep Stress In Check

Studies show that people who have inadequate sleep can lower their ability to fight diseases. Get at least 7 hours of sleep every night.


Sleep Well