Boost your body's ability to fight viral and bacterial infections with a balanced diet rich in fruit and vegetable.
Exercising improve heart heart, lower blood pressure and aids your body in keeping seasonal diseases and infections at bay.
During the flu season, it is advised to drink plenty of fluids and keep yourself adequately hydrated to ward off infections.
Use yoga and meditation to keep your stress levels in control and give a boost to your immunity.
Studies show that people who have inadequate sleep can lower their ability to fight diseases. Get at least 7 hours of sleep every night.